- #Air fryer chicken breast recipes no breading how to
- #Air fryer chicken breast recipes no breading cracked
- #Air fryer chicken breast recipes no breading free
How to Make Air Fryer Chicken Tenders – No Breading So, you really can’t go wrong with this one! And the best of all is it can pair with just about anything else you have on hand, including all types of dipping sauces. It’s flavorful and juicy on the inside, but the crispy crust takes this chicken to a whole new level. Everyone loves it including picky 3-year-olds, babies, and adults. What I love about this meal (other than it’s freaking delicious) is it’s a crowd-pleaser. I know some families have later schedules that work for them, sometimes, I wish we did too, but this is what works for us right now. This is because I have a sitter here until 5 PM so I can work and the kids need to eat at as close to 5:30 PM as possible, so that gives me 30 minutes of cook time (give or take tantrums, nursing, whatever else is happening at that time). When I cook dinner nowadays, it basically has to be done in 30 minutes or less. While I had all the ingredients out I doubled the seasonings and added it to its own jar with a label for future fast use! Uh, DUH, again I ask myself why I’d never thought of doing that before! But then, it occurred to me, why not just make chicken tenders like I was going to make them on the pan or grill, but in the air fryer. We usually make my paleo air fryer chicken tenders using almond meal, but the whole dredging process takes more patience and time than I have some nights, even if they taste BOMB that way. I just don’t know how I’ve owned an air fryer this long and never made some naked (no breading) chicken tenders in it?!?! How have I lived? Store leftover chicken tenders in an airtight container or portion into meal prep containers.These easy juicy on the inside and crisp on the outside air fryer chicken tenders (no breading) are the perfect quick dinner, ready in less than 20 minutes!.Air fry an additional 1-2 minutes if necessary. The chicken is done when the internal temperature of the chicken reaches 165 degrees. Air fry for 10-12 minutes, flipping halfway through.Place the chicken tenders in the air fryer basket in a single layer.Add the chicken seasoning and toss to combine, making sure all the chicken pieces are coated.Then, add the chicken and oil to a large bowl and toss to coat. Pat the chicken tenders dry with paper towels to remove excess liquid.Calories were calculated using LoseIt App.Īs you can see here, the total calories per serving varies slightly from the calories provided in the recipe card below, which uses a different nutrition calculator.įor the most accurate calorie count, weigh your ingredients before cooking using a digital kitchen scale and use your favorite nutrition calculator. *The calories listed here are approximate and vary depending on specific products/brands used and whether measured by volume or by weight/grams. For example, some models may take 10-12 minutes at 400 degrees F. *Please note, cooking times WILL vary and results will vary depending on the model and the size of the size of your air fryer.
#Air fryer chicken breast recipes no breading free
The hot air locks the juice inside and the cooked chicken comes out perfect.įeel free to play around with the cooking times and temperature to find the right temperature for you!
I prefer cooking chicken tenders at a higher temperature for a shorter amount of time. How Long to Cook Chicken Tenders in Air FryerĬook time for different temperature settings is as follows: This really is an easy recipe that’s incredibly versatile to meet any taste. Just be sure to season your chicken with salt and pepper if your spice blend doesn’t have it. You can also use premade seasonings like sugar free Lemon Pepper or Everything Bagel Seasoning. Chili powder, Italian Seasoning, or oregano can all be great options too.
#Air fryer chicken breast recipes no breading cracked
It’s made with onion powder, garlic powder, paprika, salt, and fresh cracked black pepper.Īdd some cayenne pepper for heat or smoked paprika for a smokey flavor. I use a homemade all purpose chicken seasoning for this recipe. If you find you cut them too thin, just adjust to cook them for a shorter amount of time. Use a sharp knife to cut each piece of chicken into large strips on a cutting board (tenderloin size) for homemade chicken strips. Instead, you can use boneless skinless chicken breasts. How to Make this with Boneless Skinless Chicken BreastsĬhicken tenders are often a little more expensive to purchase at grocery stores.
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